Wyklady po Polsku

 MENOPAUZA HOLISTYCZNIE
Wyklady po Polsku 
Ten jakze wazny ale nadal, nie poznany temat Menopauzy, zostanie poruszony z punktu widzenia holistycznego. 

• Jakich zmian mozemy sie spodziewac w naszym organizmie.
• Dlaczego sie tak dzieje.
• Jak zapobiec przykrym i uciazliwym symptomom.
• Holistyczne podejscie na kolejny etap w naszym zyciu. 

GUT HEALTH

Addressing food sensitivities, enzyme deficiency and leaky gut with diet, enzymes and supplements,  we can optimize digestion which helps to eliminate bloating, gas, constipation and intestinal cramping as well as improve immunity through gut health, balance insulin resistance, eliminate allergy symptoms and help with maintaining an optimal weight.

STRESS MANAGEMENT

Stress has a very damaging effect on our bodies as well as our minds. Learning to manage stressors, triggers and identifying sources will help with the immediate reaction and handling of the situation as well as support of the adrenals so that we do not become exhausted, burned out and sick which can lead to autoimmune conditions.