We are now over a week into the fall season. Some people dread this as they anticipate winter to follow. I LOOOVE fall. The colors, the cooling of the temperatures, hardy foods and spicy teas. I recently ready a book on Hygge. It is a word in Danish but also represents a feeling of comfort, wellness and content. In Canada the equivalent would be coziness. For me this means soft sweaters, warm soup, spicy tea, glow of candle light or fire place, stews and carrot cake, sitting under a blanket.
This is a perfect time to start getting into those recipes that include root vegetables, squashes, garlic, ginger and spices. Get the slow cooker out. Put on a soup. Challenge yourself with a new hobby. This time is about slowing down, getting ready for winter. So enjoy the Hygge and take care of yourself. I will be posting some delicious recipes for the season.
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Holistic Nutritionist, mother, wife, foodie, chef. Archives
November 2023
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