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"Let food by thy medicine and medicine thy food!"
Hippocrates

Linguine with Beans

1/29/2021

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I made this dish for my daughter. She currently follows a vegan diet and I always worry that she's not getting enough protein in her meals.
This dish has 15 grams of protein and tastes really good.
Quinoa linguine
Carrot cut into ribbons
Leek
Button mushrooms
Hot pepper
Garlic
Broad beans (dry, canned or jarred)
Parsley
Sprouts

Cook the linguine to your liking. 2 minutes before draining, throw in the carrot ribbons to soften in the water. Drain all once pasta is cooked, reserving about 1/2 cup of water.
In pan, using oil (coconut, avocado), saute cut up leeks, chopped hot pepper. Add garlic and sliced mushrooms. Once mushrooms are cooked, add beans (drained), salt, pepper and pasta water, cover and let cook on low for 3 minutes.
Plate pasta with carrots, pile bean mixture on top. Top with parsley, sprouts or any favorite herb.
Adding pumpkin seeds or nuts will increase the protein content even more.

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