Taking Care

 We are now at the end of November. Our days are short, weather is usually not that pleasant as we are just getting used to the cold.  Our bodies are looking for ways to warm up, stay bundled up and safe. This is the time when we get our decorations out. Twinkling lights, fluffy pillows and cozy blankets. We favour warm drinks, soups and stews. This is  how we prepare for winter. 
It is important that when we are eating healthy, we take into consideration the climate we are in. Salads and raw veggies are full of nutrients but they tend to make our bodies cold. Consider if the produce that has traveled thousands of kilometers will have more nutrition value then the local, winter produce available.  More produce is now offered from hot house growers so that is something that can be used. Frozen, picked and packed at its ripest is also a great option as well as sprouts and fresh herbs.  This is also the time when fermented foods are introduced into your daily food plan. They pack a punch with vitamin C and pro-biotics. 
I am a big fan of soup, almost all year round. You can store it in jars in the fridge and have a delicious, home made meal anytime.  Make them according to your taste but make sure they are full of flavour and nutrients.
See my recipe section for tips on how to make your soup delicious and nutritious.