Gut Health

 More and more research is released on the importance of gut health.  Our gut, the tube that is our digestive track, houses trillions of micro organisms that regulate our immune system, mental health, digestion and elimination.  The Gut is also called the second brain, although with 5 x more neurons than the "first" brain, its importance should not be undermined.
We are now paying more attention to the health of our digestive track, the importance of pro-biotics,  proper nutrition and the negative effects of genetically modified foods.
Most aliments, inflammation, allergies, anxiety, constipation, can be helped with an elimination diet, repopulating the gut with pro-biotics, healing the lining and detoxing.
It takes years of bad habits and accumulation of toxins to get us to the stage of inflammation. We should be willing to give ourselves few weeks to reverse the process because it is so worth it.